WHAT IS POLE WALKING?

Pole Walking (also called Nordic Pole Walking or Ski Walking) is an exercise that uses two poles designed to work the upper body while you walk.  The poles provide stability and confidence that helps you achieve a full body work out. 

It is not difficult to learn.  The technique is easy to modify to accommodate physical limitations due to arthritis. It is fun and it is just another way to live well with arthritis.

WHAT ARE THE BENEFITS OF POLE WALKING? Click here to download our information sheet.

• Increase your energy and endurance
• Increase cardio fitness
• Burn up to 40% more calories
• Lessen impact on your joints
• Build upper body muscles, as well as relieve shoulder and neck stress
• The more you move the better you will feel both physically and emotionally

OUR FREE POLE WALKING CLINICS: (please call us if these dates do not work for you--we are often adding new clinics).  Click here to download a PDF of the Schedule.

Friday, May 7th at 10:00 AM

Friday, May 14th at 10:00 AM

Friday, May 21st at 10:00 AM

         Evening Clinic:

Wednesday, May 19th at 6:00 PM

Clinic Location:

Sierra 2 Center
2791 24th Street
Sacramento, CA 95818
 

Pre-registration is required.  Please e-mail or call us if you would like to attend a clinic. info@curearthritisnow.org or (916) 208-8700.

 Attend 2 Pole Walking Clinics for Free, to attend additional clinics, we request a $10 donation.

Demo poles are provided FREE for use during clinics!

A portion of the proceeds from your purchase of Walking Poles will benefit Cure Arthritis Now

Click here to view our available poles and prices. Poles are available for purchase at all clinics or by appointment in our office.
We accept cash or checks only.
 

Call us for an appointment:
(916) 208-8700